Better Napping Through Chemistry.

“But here’s the trick of the coffee nap: sleeping naturally clears adenosine from the brain. If you nap for longer than 15 or 20 minutes, your brain is more likely to enter deeper stages of sleep that take some time to recover from. But shorter naps generally don’t lead to this so-called ‘sleep inertia’ — and it takes around 20 minutes for the caffeine to get through your gastrointestinal tract and bloodstream anyway.”

Citing various recent research, Vox’s Joseph Stromberg extols the benefits of the coffee nap. “So if you nap for those 20 minutes, you’ll reduce your levels of adenosine just in time for the caffeine to kick in. The caffeine will have less adenosine to compete with, and will thereby be even more effective in making you alert.” And just imagine how much more fulfilling a Red Bull-Guinness-Coffee-Nap would be.

Life Everlasting.

“The scientists joined old and young mice for five weeks and then examined them. The muscles of the old mice had healed about as quickly as those of the young mice…The young mice, on the other hand, had effectively grown prematurely old.”

Take that, Van Helsing: Per PBS’s NOVA, research increasingly suggests that transfusions of young blood hold the secret to slowing or reversing aging. “We can turn back the clock instead of slowing the clock down,” said Dr. Toren Finkel, director of the Center for Molecular Medicine at the National Heart, Lung and Blood Institute.”

(Unless, of course, it’s all about the jellyfish.)

August Recess.

Hello all. No, GitM’s not dead. As per several Augusts past, I’ve spent the past few weeks on August recess, confining my thoughts on the various nightmares unfolding in Ferguson, Gaza, Iraq, etc. to 140 characters on Twitter and Facebook.

In the meantime, my girlfriend Amy and I have been getting in lots of travel this month — first a long weekend in New Orleans where, among other things, I for the first time took in the French quarter, Frenchman St., and the future final resting place of thespian and scholar Nicolas Cage.

A fortnight later, we were off to Iberia for a stretch, with four and a half days in Barcelona and Lisbon each (with a brief, three-hour layover tour through Brussels — alas, we didn’t have time to visit my old stomping grounds of Waterloo.)

August is probably not the best time to visit Barcelona — it was as crowded as Times Square at times, on much narrower streets. Still, it’s an amazing World City, and Gaudi’s unfinished Sagrada Familia is like nothing you’ll see anywhere else in this system. Very highly recommended (although, again, perhaps not in August.)

By comparison, Lisbon and its dozens of ancient churches was more of a sleepy European capital. But it too had its charms, not the least Sintra and its ninth century Moorish castle, only an hour or so away by train.

In any event, if you want to peruse some photos from the trip (and aren’t already a Facebook friend), I’ve put three dozen or so up in the long-neglected Flickr feed. Suffice to say, a grand time was had!

The Clown and the Siren.

“‘The first season of Mork & Mindy I knew immediately that a three-camera format would not be enough to capture Robin and his genius talent,’ said Marshall. ‘So I hired a fourth camera operator and he just followed Robin. Only Robin. Looking back, four cameras weren’t enough. I should have hired a fifth camera to follow him too.'”

Robin Williams, 1951-2014. See also: David Simon’s remembrance: “I encountered him only once, twenty years ago, but the memory is distinct. I found Mr. Williams good-hearted, hilarious, talented, and remarkably, indescribably sad.”

Must-see Williams: The World According to Garp, Moscow on the Hudson, The Fisher King, Good Morning Vietnam, Dead Poets Society, Aladdin.

***
“‘You just learn to cope with whatever you have to cope with. I spent my childhood in New York, riding on subways and buses. And you know what you learn if you’re a New Yorker? The world doesn’t owe you a damn thing.'”

Lauren Bacall, 1924-2014. More from RogerEbert.com’s Balder and Dash: “The most touching thing about Bacall’s autobiography is her bewilderment about having been given so much at such a young age and then having it all taken away from her…But she did keep going, and going, for more than half a century…Her interviews were always salty, brassy, forbidding. She claimed often that she was more vulnerable than she appeared, and maybe that was true.”

Must-See Bacall: To Have and Have Not, The Big Sleep.

True Astronaut.

“We used to look up in the sky and wonder at our place in the stars. Now we just look down and worry about our place in the dirt.”

Those True Detective pun titles keep on givin’: Matthew McConaughey goes asking our intergalactic neighbors for water in the newest trailer for Christopher Nolan’s Interstellar, also with Anne Hathaway, Jessica Chastain, Bill Irwin, Ellen Burstyn, Michael Caine, Matt Damon, Casey Affleck, Topher Grace, John Lithgow, David Gyasi, Wes Bentley, and David Oyelowo.

As before, I like the space case being made here, but remain worried about the apparent Gravity-levels of schmaltz being used to fuel this probe. We’ll see, this November.

Outbreak.

“The outbreak — the largest in history — has spread across Guinea, Liberia, Nigeria and Sierra Leone and killed at least 672 people, according to the World Health Organization. The disease has no vaccine and no specific treatment. It has a fatality rate of at least 60%.”

Among the most frightening developments in a world full of bad news at the moment: Ebola is running rampant through West Africa, and has reached both Freetown and Lagos, Africa’s largest city (where it was hopefully and quickly contained.) “This epidemic…can only get worse, because it is still spreading, above all in Liberia and Sierra Leone, in some very important hotspots,’ Janssens said…’we have never known such an epidemic.'”

Still, before you seal the locks on the underground shelter, the general scientific consensus seems to be that, even if the virus does reach here by plane — and it may well — ebola isn’t influenza circa 1918: “This is not a highly transmissible disease, where the number of people who can be infected by a single individual is high. You have to come into very close contact with blood, organs, or bodily fluids of infected animals, including people. If you educate people properly and isolate those who are potentially infected, it should be something you can bring under control.”

Also, as far as deadly mutations go, ebola “kill[s] so quickly that I don’t envision there’s going to be a major shift in transmission.” Some small comfort…unless, of course, you’re infected. As it is, per The Onion, a vaccine is “at least 50 white people away.

The Middle, Sinking.

“Nostalgia is just about the only thing the middle class can still afford. That’s because median wealth is about 20 percent lower today, in inflation-adjusted dollars, than it was in 1984. Yes, that’s three lost decades.”

Wonkblog’s Matt O’Brien briefly surveys the downward pressure on our sinking middle class. “[I]t’s still a heckuva lot better than households in the bottom 25 percent, whose wealth never grew during the good times, and then plunged 60 percent during the bad ones. That’s because, for both the middle and working classes, real wages have been stagnant the past 30 years, and housing equity has taken a nosedive.”

The Massacre in Gaza.

“In the past seven or more years, Israel has besieged, tormented, and regularly attacked the Gaza Strip. The pretexts change: they elected Hamas; they refused to be docile; they refused to recognize Israel; they fired rockets; they built tunnels to circumvent the siege; and on and on. But each pretext is a red herring, because the truth of ghettos…is that, eventually, the ghetto will fight back. It was true in Soweto and Belfast, and it is true in Gaza.”

In the New Yorker, Columbia professor Rashid Khalidi excoriates Israel’s “collective punishment” in Gaza, and our complicity in it. “[T]he United States puts its thumb on the scales in favor of the stronger party. In this surreal, upside-down vision of the world, it almost seems as if it is the Israelis who are occupied by the Palestinians, and not the other way around. In this skewed universe, the inmates of an open-air prison are besieging a nuclear-armed power with one of the most sophisticated militaries in the world.”

And before the Jon Stewart heads start popping up to accuse Khalidi of rabid anti-Semitism for questioning the targeted bombing of civilian infrastructure, see also Roger Cohen’s recent piece in the NYT:

“What I cannot accept, however, is the perversion of Zionism that has seen the inexorable growth of a Messianic Israeli nationalism claiming all the land between the Mediterranean and the Jordan River; that has, for almost a half-century now, produced the systematic oppression of another people in the West Bank; that has led to the steady expansion of Israeli settlements on the very West Bank land of any Palestinian state…that pursues policies that will make it impossible to remain a Jewish and democratic state; that seeks tactical advantage rather than the strategic breakthrough of a two-state peace; that blockades Gaza with 1.8 million people locked in its prison and is then surprised by the periodic eruptions of the inmates; and that responds disproportionately to attack in a way that kills hundreds of children.” This.

When Gaza erupted in 2009, I posted about how we needed here in America “the type of broader range of discussion about the Israeli-Palestinian conflict that you can find it…say, Israel. It’s both embarrassing and extremely counterproductive for our nation to be seen — and to continually be used — as a knee-jerk diplomatic dupe that will always blindly support policies initiated by the most conservative factions in Israeli politics.”

Well, not much seems to have changed in Washington, unfortunately. Bibi Netanyahu is still the Dubya of Israel (tho’ these days Andrew Jackson comes to mind), still doing all he can to destroy any hope of a two-state solution. His government is offering up absurd defenses for murdering civilians that we wouldn’t countenance for a second if they came, from, say, Russia. And, as usual, we — and we alone — are backing their play at the UN.

Still, whether it is social media, a generational shift, or just shock at the scale of death and destruction happening, at least a broader discussion about the conflict is breaking out here in America this time.

Let’s hope it continues. Despite all the heat that’s shed on this topic, we should all at least be able to agree that there is such a thing as a wildly disproportionate response, and the IDF killing 1200-odd civilians who have nowhere left to evacuate to, in a bombing campaign with no end in sight, should probably qualify. At the very least, we can stop footing the bill for these sorts of atrocities.

The Mad and the Sinful.

A few other trailers that popped up via Comic-Con ’14…


Reborn as Tom Hardy, Australia’s most notable post-apocalyptic survivor looks to need a hand or three from Charlize Theron in the first trailer for George Miller’s long-anticipated Mad Max: Fury Road, also with Nicholas Hoult, Rosie Huntington-Whiteley, and Zoe Kravitz. Eh, ok…looks like The Road Warrior with better production values.


Meanwhile, the survivors of the enjoyable first film look to go all Smokin’ Aces on Powers Boothe in a new red-band trailer for Robert Rodriguez’s Sin City: A Dame to Kill For, with Mickey Rourke, Jessica Alba, Rosario Dawson, Bruce Willis, Jaime King, Joseph Gordon-Levitt, Eva Green, Dennis Haysbert, Martin Csoskas, Christopher Lloyd, Ray Liotta, Juno Temple, Stacy Keach, Christopher Meloni, Jeremy Piven, and Lady Gaga. Not particularly inclined to throw any more money at Frank Miller, but the first one was good fun.


Update: One more: Julianne Moore and the late Phillip Seymour Hoffman briefly discuss the political ramifications of one Katniss Everdeen in the most recent teaser for Francis Lawrence’s The Hunger Games: Mockingjay Pt. I, with Jennifer Lawrence, Josh Hutcherson, Donald Sutherland, Liam Hemsworth, Woody Harrelson, Sam Claflin, Elizabeth Banks, Jeffrey Wright, Stanley Tucci, Toby Jones, Gwendoline Christie, and Natalie Dormer. Alrighty then – Not bad, but I thought the two recent addresses by President Snow were savvier (and creepier) marketing.

Amazons and Androids.

Also among the riches of Comic-Con ’14: Zack Snyder released a second image of the Batfleck (not to be confused with Bruce Wayne) and our first look at Gal Gadot as Wonder Woman from Batman v. Superman. So Diana’s meant to be Kryptonian, then (re: the tiara)? That’s a rather dramatic change.

Elsewhere, Joss Whedon’s Avengers showed up to gab and release, over a few days, this robot melee from Age of Ultron. Both properties also showed short teasers to the attendees, but thus far I’ve only seen them online in unflattering Kramervision form.