Tag: Fitness

“In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort…into about seven minutes of steady discomfort — all of it based on science.”

To complement Calvinism: The NYT lays out a seven-minute workout that might actually work. “The exercises should be performed in rapid succession, allowing 30 seconds for each, while, throughout, the intensity hovers at about an 8 on a discomfort scale of 1 to 10…Those seven minutes should be, in a word, unpleasant.”